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There is no doubt that for many people work can be stressful.
It could be that you have a job with a lot of responsibility or simply a boss that is always on your back.
If you’re not careful, you can bring that baggage home with you.
It’s vital that you separate your work life from your home life. To do that there are numerous things you can do to unwind.
Once you do, you’ll find that you’re a lot happier and don’t find work to be such a drag.
Why is stress such a drag?
The science behind stress is clear and it’s linked to many conditions, both mental and physical. Here we take a look at some of the most common.
Mental health – Stress can make you miserable at work and this can lead to depression. Added to this, stress will also lead to an increase in anxiety. These feelings can only add to your stress and make the problem even worse.
Headaches – Perhaps the most common physical symptom of stress is headaches. This, in part, can also lead to irritability. Constantly having a stress headache can make work even harder. If you hold onto that stress outside of work, it can make things even worse.
Aching body – Fatigue is a common side effect of stress and you can also suffer from muscle tension. Other factors such as a reduced sex drive and also come into play. Further to this, insomnia can be common and so can other physical symptoms such as having an upset stomach.
Learning How to Reduce Stress at Work
While it’s vital to de-stress once you’ve finished work, it’s also a great idea to try and reduce your stress in your working hours. This will reduce those negative effects of stress and also give you a better chance of de-stressing. Here we look at some steps to take.
Talk it through – While it may feel as though you’re failing in your job, if you have legitimate concerns then they need to be raised. Doing the work of two people? A co-worker making you feel uncomfortable? Make sure to tell your manager, boss or HR representative. You’ll often find your problems can be solved.
Fresh air – Taking a break? It can be tempting to just sit down and look at another screen in terms of your phone. Instead, it can be a great idea to take a walk and get some fresh air. It’ll allow you to have a mental break and rest your eyes.
Stress relievers – There are numerous things that you can use to destress at work:
The classic stress ball is a staple of many offices and workplaces. It allows you to get off some steam and relax at work.
It’s a great idea to learn how to better deal with stress. This will help you in stressful circumstances to keep yourself calm and be happier in the process. This look is perfect at giving you ideas to make your life easier.
How to Relax after Work
While these ideas are great, you also want to learn how to destress outside of work. There are numerous things that you can do which will make you calmer, happier and more relaxed.
Walk – Going for a walk will get fresh air into your lungs and allow you to separate your work life from your home life. Breathing exercises can help and also counting your steps will allow you to set goals and challenge yourself. This counter from 3DActive will allow you to do just that.
Paint – Painting can be a cathartic experience and if you’ve never done it before, it can be wonderful to learn something new. In the process, you can also great something beautiful. This acrylic paint set is a perfect starting point for any budding artist.
Many cities even have a “wine and paint class”. A no pressure setting for anyone who wants to enjoy a glass of wine while learning to paint.
Screen break – As we mentioned before, some people can spend all day looking at screens and it’s not healthy. It can cause headaches and insomnia. If you do have to look at screens, then it’s a great idea to invest in some blue light blocking glasses which will counteract those effects.
Listen to music – Whether it is on a walk, in the bath or just chilling on the sofa, listening to your favorite songs can be a brilliant way to unwind. Instead of picking up your earphones, it’s a good idea to buy some great headphones to really immerse yourself in the music.
Have a bath – When it comes to destressing, many people turn to the bath. It can be a great space to get the worries of the world wash away. To further the experience you can add some aromatherapy and this is one of many great products out there that will help you to do just that.
Mindfulness – It can hard to separate different parts of your life and mindfulness can teach you how to ease your worried mind. This little book is brilliant and will show you the steps you need to take. There are also some great apps that can be brilliant too.
Play sports – Exercising has been proven to release serotonin which can help to fight depression and low mood. Also exerting physical energy allows you to get rid of that stress. If you don’t have much time then getting a rowing machine such as this one from Sunny Health & Fitness can be a great idea. If you have the time, head out to your local sports club and get involved.
Don't Feel Sorry for Yourself
The worst thing that you can do after a stressful day is think over it and feel sorry for yourself. While drinking alcohol and ordering some fast food may seem like a great idea at the time, it will do nothing for your long-term mood.
It’s an easy trap to fall into. I’ve been there! Going out for drinks too much with friends, or getting a large because I “deserved it”. It truly only set me back.
Just spending 30 minutes to yourself after work doing one of these activities can help to alleviate that stress, make you happier and avoid those negative health consequences. Also, address that stress at work. If your boss won’t listen or the expectations are too high, don’t fear looking for a new line of work.
Hopefully, this advice is going to help you to get rid of some of that stress and help you to lead a better life. Stress is something that you always want to avoid and these tips should help you to do just that.
Hey everyone 🙂 My name is Conor. I'm passionate about technology, zen, and improving the quality of life so many of us share at a desk!